Why did I love this book?
The first muscles I build in my executive coaching clients are awareness and mindfulness.
Why? First, because transformative change doesn’t happen without a high level of those two skillsets. Second, while 95% of individuals believe they are insightful and self-aware, only 10-15% are, according to Tasha Eurichin in her book Insight.
Being able to catch yourself within 5 milliseconds of the behavior happening that you want to stop/replace is essential to make meaningful change happen. This book helps you build that skillset.
Your capacity to take ownership of your thoughts will allow you to move forward along the path to success and fulfillment. As a leader, it also enhances your ability to take stock of the bigger picture.
As Eckhart Tolle explains in his profound book The Power of Now, understanding that perspective is a choice that ultimately leads to accountability – and meaning. He emphasizes the importance of taking responsibility for our thoughts and actions throughout the book, which highlights the benefits of fully embracing the present moment.
26 authors picked The Power of Now as one of their favorite books, and they share why you should read it.
**CHOSEN BY OPRAH AS ONE OF HER 'BOOKS THAT HELP ME THROUGH'**
The international bestselling spiritual book, now with a new look for its 20th anniversary. Eckhart Tolle demonstrates how to live a healthier, happier, mindful life by living in the present moment.
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'I keep Eckhart's book at my bedside. I think it's essential spiritual teaching. It's one of the most valuable books I've ever read.' Oprah Winfrey
To make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart…